[Phase 3] i-KetoFast Program Phase – Maintenance Phase

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Maintenance Phase (During Program Ongoing or a Healthy Lifestyle) Maintenance Phase is a Phase where vegetable elements such as fruit (List of Ketogenic Fruits) are included in the food menu. In this phase, vegetables and fruits should pay…

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[Phase 2] i-KetoFast Program Phase – Consolidation Phase

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It’s second phase from three phase of Ketofastosis Diet (Intermittent Fasting with Keto Diet). Consolidation Phase (1 week – 1 month) The consolidation phase is the phase in which vegetable elements such as vegetables (List of Ketogenic Vegetables)…

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[Phase 1] i-KetoFast Program Phase – Induction Phase

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It’s first phase from three phase of Ketofastosis Diet (Intermittent Fasting with Keto Diet). Induction Phase (3 days – 2 weeks) The Induction Phase is a Phase that aims to trigger the body to adapt to use Fat…

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[Step 3] Three Steps i-KetoFast – Immunator Honey & Counseling

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Note : Immunator Honey is a product in my country. Honey Immunator Honey Immunator is a supplement used in the i-KetoFast program. Aim to increase metabolism and make the immune system actively keep the body from any external…

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[Step 2] Three Steps i-KetoFast – Ketogenic Diet

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Ketogenic Diet Ketogenic Diet is a dietary composition that aims to change the metabolic conditions of Glucose (sugar / carbohydrates) into metabolism of Fat (ketogenesis). Where the body will use Fat as the main fuel for metabolism, and…

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[Step 1] Three Steps i-KetoFast – Intermittent Fasting (IF)

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Intermittent Fasting (IF) Intermittent Fasting is a fasting of 16 hours to 23 hours (drinking only water, coffee or tea without sugar / using only non-calorie substitution sugar). Aim to trigger the process of ketogenesis when all carbohydrate…

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If I run a Fastosis program, would not my digestive health be so disturbed?

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I used to consume vegetables and fruits to maintain fiber intake and maintain digestive health. If I run a Fastosis program, would not my digestive health be so disturbed? fasted cardio while intermittent fasting and keto┬ádiet for fat…

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