Fastosis consists of 3 stages, Phase Induction, Consolidation Phase and Phase Maintenance. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)? Why is it made that way?
The Induction Phase is a phase in which the body is triggered to use and deplete all Glucose reserves in the form of “Glycogen” in muscle mass and Liver in the body. The goal is that after the “Glycogen” is exhausted, the body will initiate the formation of “Ketone” in the Liver as a replacement fuel Glucose throughout the body, especially for brain cells.
The main target of the induction phase is to obtain a balance of “fasting blood sugar” below 80 mg / dL, where having such a low sugar fast and with the condition that the body does not experience the symptoms of “hypoglycemic” at that level, has proved that the body has switched to using ” (Free Fatty Acid) and “Ketone” as the dominant fuel source in the body. Fasting is a key key in the Fastosis program, so that the mastery of fasting hours is the “main target” in the program. Fasting must be done for at least 16 hours in the induction phase, where it is advisable to stop eating before 8 pm and can eat again after 12 noon the next day. Thus automatic only breakfast is omitted from daily eating habits. Fasting conditions are conditions where the hormone insulin becomes very low, and otherwise Glucagon hormones become dominant in the body. Fasting conditions are also a condition in which human digestion rests, so the gut no longer consumes much energy to be used in the process of digesting solid foods. To achieve this, it is surely just a source of “Fat” in liquid form (liquid) that can be consumed as a source of calories in hours of fasting. And in addition to Fat only calorie-free drinks that can be consumed in the period of fasting. Protein and Carbohydrates in liquid form are not allowed to be consumed in fasting hours, so that the condition of fasting becomes a condition that is awake from the increase of insulin hormone due to drink intake. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)?
Then when the time of meal has come, the induction phase only permits the source of animal that can be consumed as food and avoids all “Vegetable” sources (Flora / Vegetables) in food, which are found in cooking spices such as onions, peppers, peppers and so on (except high Carbohydrates such as sugar, soy sauce, etc.).
It aims to make it easier to keep the limits of carbohydrate sources that can enter the body so that it will delay the process of cleaning “Glycogen” in the body. Maximum Limit Carbohydrates permitted in the induction phase are only 10g per day, so by choosing only animal sources of food, it is easy to keep the carbohydrate constraints that enter the body.
Sources of fiber to facilitate digestion can be obtained in a carbohydrate-free form, such as for example jelly, green grass, seaweed or other fiber supplements that have no caloric value at all or very low. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)? Why is it made that way?
The consolidation phase is the phase in which the body is reintroduced with carbohydrate elements derived from “vegetable”, where the source must also have a low enough carbohydrate value, so as to maintain the limits of carbohydrates that can enter the body in this phase, which is below 15g per day.
It aims to maintain and strengthen the “Ketosis” condition that has been obtained from the previous phase of induction, and this low source of carbohydrate from vegetables will not be easy to replenish “Glycogen” throughout the body, especially in the Liver.
In this phase, fasting blood sugar should not be easily re-triggered to rise above 80 mg / dL, because the addition of carbohydrates from food should not replenish “Glycogen” in the body that causes the blood sugar balance to rise. However, when fasting blood sugar is increased in this phase, it is mandatory to repeat the induction phase again to reinforce the ketosis before re-using the consolidation phase allowing the addition of vegetable sources in addition to the food menu. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)?
To facilitate the selection of low-carbohydrate vegetable sources, it is advisable to consume high-fiber vegetables only, such as those found in leaves, stems, and flowers in plants. Avoid consumption of vegetable sources derived from roots, fruits, grains and other parts of plants that have a high content of carbohydrates.
In this consolidation phase, fasting hours must be added to a minimum of 18 hours, because in the condition of “Ketosis” should have been easier for the body to access the source of body fat and can effectively use it as a source of energy in the body, without requiring much additional source energy from food intake. This consolidation phase aims to strengthen the body’s ability to use Fat energy stored in fat tissue, so that the body will adapt to conditions without food for longer. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)? Why is it made that way?
Maintenance phase is the maintenance phase of the optimal “Ketosis” condition, which in this phase limits the carbohydrate that enter can be higher than the previous phases. In this phase fasting blood sugar should be observed stable below 80 mg / dL, where the addition of Vegetable source derived from vegetables high in fiber, does not trigger a rise in fasting blood sugar.
Therefore in this phase allowed the addition of vegetable sources of fruits that are low in value carbohydrates, such as sour fruits such as berries.
But the consumption of low fruits Carbohydrates must remain limited so as not to exceed the total limit of carbohydrates a day allowed in this phase, which is below 20g per day.
In this phase, the effectiveness of the use of reserve Fat in the body should be very optimal, so fasting must be raised to a minimum of 20 hours a day. It will thus be very easy in this phase to maintain optimal “Ketosis” conditions, where the available feeding window will be short enough to limit the entry of energy sources from food, and optimize the use of energy sources from the body’s reserve fats. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)?
During the maintenance phase, the body will be highly efficient in using available energy sources from the reserve Fat, and will form an “adaptation” to a highly effective non-food condition. The ability to survive without food will be so high that the body will enter very high selectivity conditions against abnormal cells that are too wasteful of energy, such as on cancer cells, pathogens, damaged / aging cells, and other overactive cells that usually is “inflammatory” in the body. At this level, inflammatory levels in the body will be very low and create a very optimal health level. Because with the body’s ability to create a “high efficiency” condition of low energy sources from food, only normal and healthy cells can survive in the body in these conditions. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)? Why is it made that way?
To find out about the protocols of each of the above phases, you can visit this link. In the link discussed in detail the calculation of calories and so on.
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