Month: June 2017

What is Healing Crisis? Why can HC occur when running Fastosis program?

What is Healing Crisis Why can HC occur when running Fastosis program

Healing Crisis on Keto Fastosis HC or Healing Crisis is a process whereby the body seeks to eliminate and remove any form of impurities stored in the body that disrupt the balance (homeostasis) of the functionality of all…

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Why am I Choosing to Add Intermittent Fasting into my Keto Diet Program? – fasting on a keto diet – to get into ketosis faster – to induce / to kick start ketosis

Why am I Choosing to Add Intermittent Fasting into my Keto Diet Program - fasting on a keto diet - to get into ketosis faster - to induce to kick start ketosis

Intermittent fasting into my keto diet program is one attempt to create a “Caloric Deficit” that causes the emptying of “Glycogen” throughout the body. When the Glycogen reserve at Liver has run out, the body will initiate the…

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