Why am I Choosing to Add Intermittent Fasting into my Keto Diet Program? – fasting on a keto diet – to get into ketosis faster – to induce / to kick start ketosis

Why am I Choosing to Add Intermittent Fasting into my Keto Diet Program - fasting on a keto diet - to get into ketosis faster - to induce to kick start ketosis

Intermittent fasting into my keto diet program is one attempt to create a “Caloric Deficit” that causes the emptying of “Glycogen” throughout the body. When the Glycogen reserve at Liver has run out, the body will initiate the “Ketogenesis” process in the Liver, to produce “Ketone” instead of Glucose throughout the body, especially for brain cells. Intermittent Fasting 

Fasting conditions are conditions where the level of the hormone insulin is very low, which will automatically maximize the level of Glucagon hormone as its antagonist. The Glucagon hormone will trigger a stable “Lipolysis” (degradation of fat) process at any time in the Fastosis program. into my Keto Diet

Fasting will also accelerate the cleansing of “Glycation” that has occurred in previous lifestyles that consume high carbohydrates in their daily diet. Cleaning “Glycation” will accelerate the achievement of optimal blood sugar levels targeted at the Fastosis program, which is below 80 mg / dL. Intermittent Fasting 

Fasting is a condition in which digestion does not work, so the energy available in the body can be diverted for other purposes such as repairing damaged cells, the activity of immune cells to resist threats and cleanse toxins in the body, and also trigger cell regeneration -sel in the body that produces the effect of “Reverse Aging”. into my Keto Diet

read this link to know the effect of excercise in diet

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