Many people ask about the dangers / risks / effects of Intermittent Fasting and Ketogenic Diet. The sharpest question is like this.
Will it be Hypoglycemic?
The immediate answer I can say is NO. Because the Fastosis program aims to change the conventional modern human metabolism that relies on the energy source of Carbohydrates to obtain Glucose, a metabolism of Fat that uses energy sources derived from Fat. Effects of Intermittent Fasting and Ketogenic Diet
When the human body is able to use fat effectively, there will be no symptoms called “hypoglycemic”. Because the body will have a molecule called “Ketone”, where this molecule will replace the function of Glucose in the human body especially for energy metabolism needs in the brain. Effects of Intermittent Fasting and Ketogenic Diet
Human metabolism that has “Ketone” in its blood, will not experience Hypoglycemic
This ketone is not only obtained from fat consumed from food. But Ketone is very easy to get from all the reserves of Human owned fats. This is why human metabolism that has “Ketone” in its blood, will not experience Hypoglycemic and will not make humans depend on food at all times. Effects of Intermittent Fasting and Ketogenic Diet
When humans can only use food sources of energy derived only from carbohydrates, it will definitely depend on food. Because Carbohydrates or Glucose, will not be stored in large quantities in the body. Glucose stored in the form of “Glycogen” in muscle mass and Liver will run out within 1 x 24 hours, and will easily trigger “Hypoglycemic” when this energy substrate is exhausted. If humans are returned to the time when food is sought or hunted, it is certain that Glucose Metabolism that relies on Carbohydrates will not last long to support the process / effort / time required to obtain food sources. Hypoglycemic symptoms that always appear will be very damaging and contradictory with all activities that require energy, such as the search for food. Effects of Intermittent Fasting and Ketogenic Diet
Humans will be very weak creatures in Hypoglycemic conditions, and will not easily survive in conditions of food shortage due to natural disasters for example. This low human survival ability with Glucose metabolism does not reflect how humans in the past could have evolved through conditions on earth.
The Fat Metabolism produced by the Fastosis program will restore the true human “Survival” capability
The Fat Metabolism produced by the Fastosis program will restore the true human “Survival” capability, in which humans are destined to be able to use Fat as their primary energy source, where there are no symptoms like Hypoglycemic which will inhibit human activity and effort to ” live in any condition on earth. This is the real way of human life that is destined to be a high degree creature who is at the top of the food chain on earth.
please read this link to know why carbohydrates are not essential elements that the body needs.