How Much Age Is Suitable To Run a Ketofastosis Program (Keto Diet with Intermittent Fasting)?
The Fastosis (Keto Diet with Intermittent Fasting) Program Can be Applied at All Ages
The Fastosis (Keto Diet and Intermittent Fasting) program can be applied at all ages. But the difference is in his Fasting app. For toddlers and children, or teenagers who are still in its infancy, does not require the application of fasting. And just focus on the selection of food sources. Due to the conditions of the growth period, it definitely requires a surplus of energy to support the optimal growth process. This also applies to both pregnant and lactating mothers, where energy surplus is required for fetal growth and also for the formation of breastmilk in the body.
But what needs to be understood is that carbohydrates are not the only source of energy humans can use to grow. Because humans will actually gain energy far greater than the intake of Fat. Fat has a greater source of calories than other macronutrients, such as carbohydrates and protein, where Fat has an energy potential of 9 calories per gram, while Carbohydrates and Proteins only have energy potential of 4 calories per gram. Age Is Suitable To Run a Ketofastosis Program
Fat is the most effective form of energy storage
Fat is the most effective form of energy storage in a “molecule”, and Fat can only be converted into energy by cells that have “Mitochondria” (Cell energy generator) in its “Cytoplasma” (cell body). Mitochondria are only owned by high-level creatures, such as humans and mammals. Thus, Fat is the most energy source “Selective” in creating conditions selectivity of energy supply in the body. Age Is Suitable To Run a Ketofastosis Program
This is what causes when the human body has regained the metabolism of Fat, it will be difficult for primitive creatures like Pathogen to live in the human body. This is what makes the human body has natural “Anti-Infection” capabilities, and will protect it from various threats of infection from the environment. Children will not easily get infected again, in the process of growing into adulthood.
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read this link to know the different of ketofastosis diet with other diet program.