The guide for running this Fastosis program has been designed to be learned. The program guide Fastosis, consists of two outlines : Guide to Running a Fastosis
The Fastosis Protocol
The Fastosis Protocol, which is the basis of the Fastosis program, in the form of “Outline” to be applied in each of the Phases established to obtain adaptation to fasting conditions using the ketogenic diet.
The i-KetoFast Program
The i-KetoFast program, which details the “step-by-step” implementation of the program in each phase, complemented by food samples, supplementation schedules, and other important lists and notes such as vegetable list, fruit list, list of fat sources and so on.
Guide to Running a Fastosis
credit : keto facebook group pdf file