Month: October 2017

How to Maintain a Balance of Nutrition (macro and micro) When Running Fastosis Program / Maintaining Ketosis

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Nutrition for humans is a composition between Macronutrients and Micronutrients.¬†how to maintaining ketosis Macronutrients are nutrients that are needed in large quantities, in units of “Gram” weight (g) per day. Micronutrients are nutrients that are needed in small…

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In the Fastosis program, it is advisable to drink a lot. What about who has kidney failure problem?

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The goal for a lot of drinking on the Fastosis program is due to the “diuretic” effect The goal for a lot of drinking on the Fastosis program is due to the “diuretic” effect (high urinary frequency) caused…

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