How to Maintain a Balance of Nutrition (macro and micro) When Running Fastosis Program / Maintaining Ketosis

Nutrition for humans is a composition between Macronutrients and Micronutrients. how to maintaining ketosis

Macronutrients are nutrients that are needed in large quantities, in units of “Gram” weight (g) per day.

Micronutrients are nutrients that are needed in small amounts, in units of “milligram” (mg) weight per day.

Nutrition is a substance found in foods that provide structural, functional and energy components for the human body

Nutrition is a substance found in foods that provide structural, functional and energy components for the human body. Essential Nutrition (Nutrition) is a nutrient that must be obtained from food, because the human body can not make itself in sufficient quantities, to meet their needs every day. how to maintaining ketosis

Fiber or Fiber is not categorized as Nutrition, because it is not the essential element needed to sustain human life.

How to Maintain a Balance of Nutrition (macro and micro) When Running Fastosis Program - Maintaining Ketosis
How to Maintain a Balance of Nutrition (macro and micro) When Running Fastosis Program – Maintaining Ketosis

Of all the essential nutrients above, will be very easy to find in the source of Animal, compared to vegetable sources.

Animal sources have a “bio-availabilty” of nutrients that are very much higher than vegetable sources, making it almost impossible for deficiencies of Essential Nutrition needed by the body.

Protein and Fat content will be very easy to find on Animal sources, as well as micronutrients such as Vitamins and Minerals. how to maintaining ketosis

Fiber is not part of Essential Nutrition

Fiber is not part of Essential Nutrition, because fiber can not be absorbed by the body as a Nutrition that can provide structural and energy functions. However, fiber can help form a “mass” for the stool that prevents constipation early in the adaptation of the Fastosis program. how to maintaining ketosis

Therefore, the recommended fiber at the beginning of the induction phase is a source of fiber that has neither or very little carbohydrate content, such as agar, green grass, seaweed, or fiber-free supplements Fiber carbohydrates such as inulin and psyllium husk. how to maintaining ketosis

credit : keto facebook group pdf file
also read I’ve heard Ketone is harmful to the body. Why should a Fastosis program exist and be maintained?

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