Month: November 2017

[Step 1] Three Steps i-KetoFast – Intermittent Fasting (IF)

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Intermittent Fasting (IF) Intermittent Fasting is a fasting of 16 hours to 23 hours (drinking only water, coffee or tea without sugar / using only non-calorie substitution sugar). Aim to trigger the process of ketogenesis when all carbohydrate…

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If I run a Fastosis program, would not my digestive health be so disturbed?

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I used to consume vegetables and fruits to maintain fiber intake and maintain digestive health. If I run a Fastosis program, would not my digestive health be so disturbed? fasted cardio while intermittent fasting and keto┬ádiet for fat…

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