Month: January 2018

[Phase 3] i-KetoFast Program Phase – Maintenance Phase

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Maintenance Phase (During Program Ongoing or a Healthy Lifestyle) Maintenance Phase is a Phase where vegetable elements such as fruit (List of Ketogenic Fruits) are included in the food menu. In this phase, vegetables and fruits should pay…

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[Phase 2] i-KetoFast Program Phase – Consolidation Phase

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It’s second phase from three phase of Ketofastosis Diet (Intermittent Fasting with Keto Diet). Consolidation Phase (1 week – 1 month) The consolidation phase is the phase in which vegetable elements such as vegetables (List of Ketogenic Vegetables)…

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[Phase 1] i-KetoFast Program Phase – Induction Phase

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It’s first phase from three phase of Ketofastosis Diet (Intermittent Fasting with Keto Diet). Induction Phase (3 days – 2 weeks) The Induction Phase is a Phase that aims to trigger the body to adapt to use Fat…

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