Author: vanniedosa

Dangers / Risks / Effects of Intermittent Fasting and Ketogenic Diet / Ketosis on The Body

Dangers Risks Effects of Intermittent Fasting and Ketogenic Diet Ketosis on The Body

Many people ask about the dangers / risks / effects of Intermittent Fasting and Ketogenic Diet. The sharpest question is like this. Will it be Hypoglycemic? The immediate answer I can say is NO. Because the Fastosis program…

Read More »

What is Healing Crisis? Why can HC occur when running Fastosis program?

What is Healing Crisis Why can HC occur when running Fastosis program

Healing Crisis on Keto Fastosis HC or Healing Crisis is a process whereby the body seeks to eliminate and remove any form of impurities stored in the body that disrupt the balance (homeostasis) of the functionality of all…

Read More »

Why am I Choosing to Add Intermittent Fasting into my Keto Diet Program? – fasting on a keto diet – to get into ketosis faster – to induce / to kick start ketosis

Why am I Choosing to Add Intermittent Fasting into my Keto Diet Program - fasting on a keto diet - to get into ketosis faster - to induce to kick start ketosis

Intermittent fasting into my keto diet program is one attempt to create a “Caloric Deficit” that causes the emptying of “Glycogen” throughout the body. When the Glycogen reserve at Liver has run out, the body will initiate the…

Read More »

Can I / You Exercise While / During / In Fasting / Fasted (Intermittent Fasting and Keto Diet) State (or in Ramadan) Throughout The Day Periods, To Get Into / Induced Ketosis for Weight Loss / to Loss Weight?

Can I You Exercise While During In Fasting Fasted Intermittent Fasting and Keto Diet State or in Ramadan Throughout The Day Periods, To Get Into Induced Ketosis for Weight Loss to Loss Weight - vanniedosa

Exercise is a Human Effort to Create “Hormesis” Exercise is a human effort to create “Hormesis”. This hormone is one of the processes that trigger “stress” in the body but aims to increase the “Capacity” of the body…

Read More »

What is Glycation? Why I Never Heard Before? (Keto Diet and Intermittent Fasting)

What is Glycation Why I Never Heard Before Keto Diet and Intermittent Fasting - vanniedosa

Glycation is the attachment that occurs between Protein or Fats against Glucose molecules resulting in the functionality of a “biomolecule” to be disturbed. Can be Called as “caramelize” Sugar to Cells in the Body This glycation can be…

Read More »

Is it True that Carbohydrates are not Essential Elements that the Body Needs? Why? (in Keto Diet and Intermittent Fasting)

Is it True that Carbohydrates are not Essential Elements that the Body Needs Why - in Keto Diet and Intermittent Fasting - vanniedosa

Carbohydrates are the Source of Glucose in the Body Carbohydrates are the source of glucose in the body obtained from food. Glucose is a molecule / substrate that can be produced by the body when no source of…

Read More »

Various Kinds of Coconut Oil Based on the Way of Making

Various Kinds of Coconut Oil Based on the Way of Making - vanniedosa

There are many coconut oil products on the market. We need to understand and know it because the products are processed in different ways. Among the various vegetable oils available in the market, coconut oil (especially organic extra…

Read More »