Why in KetoFastosis (Keto Diet and Intermittent Fasting) program, Fat or Cholesterol Should be The Main Intake Compared to Karbo and Protein?
FAT Fat is the most substrate of fuels, where only 10% of glycerol composition can be converted into Glucose. This means that Fat has a very low probability to trigger insulinogenic hormone reactions, or to be converted into…Read More »
Why while Ketofastosis (Ketosis / Keto and/with Intermittent Fasting) Should Consume Coconut Oil (VCO / MCT Oil) and Immunator Honey? Fat Fast Faster Weight Loss
VCO VCO is a type of Fat that has a short chain of chains (Medium Chain Triglyceride – MCT) is easily broken down by the Liver into “Glycerol” (material Glucose Maker) and “Fatty Acid” (metabolism of Fat to…Read More »
How Many Phases of Ketofastosis Diet (Ketofast / Keto / Ketogenic Diet Combined and/with Intermittent Fasting / Ketone Ketones and Fasting)? Why is it Made that Way?
Fastosis consists of 3 stages, Phase Induction, Consolidation Phase and Phase Maintenance. How many phases of ketofastosis diet (ketofast / keto / ketogenic diet combined and/with intermittent fasting / ketone ketones and fasting)? Why is it made that way?…Read More »
You may hear a lot about Rejection and Selection in the Keto Diet and Intermittent Fasting Programs in discussions at keto groups. For those of you who do not know about the two terms, please read this post….Read More »
Fastest way to archieve / enter / go / get back your body into ketosis (after carb up). There are several sizes that can show the body is in ketosis : Show with low blood sugar levels There…Read More »
Best Blood Ketone Level for Ketosis Weight Loss – How Many / High / Range Ketones to be in Ketosis (Ketogenic Diet / Diet Keton / Fasting and Ketones)
Today I add a new category; FAQ. Many beginners of keto diet + intermittent fasting are confused about some terms. There are also many frequently asked questions. Here I give some answers from “how many ketone range for…Read More »
Fasting and Keto – to Induce (Kick Start / Get into) Ketosis ( on a Keto Diet / Ketones / Ketosis / Ketoacidosis) Faster Time
Three phases in Ketofastosis. For beginners starting from induction phase. Fasting and Keto – to Induce (Kick Start / Get into) Ketosis ( on a Keto Diet / Ketones / Ketosis / Ketoacidosis) Faster Time Here are the phases…Read More »