Tag: diet ketofastosis

[Phase 3] i-KetoFast Program Phase – Maintenance Phase

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Maintenance Phase (During Program Ongoing or a Healthy Lifestyle) Maintenance Phase is a Phase where vegetable elements such as fruit (List of Ketogenic Fruits) are included in the food menu. In this phase, vegetables and fruits should pay…

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[Phase 2] i-KetoFast Program Phase – Consolidation Phase

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It’s second phase from three phase of Ketofastosis Diet (Intermittent Fasting with Keto Diet). Consolidation Phase (1 week – 1 month) The consolidation phase is the phase in which vegetable elements such as vegetables (List of Ketogenic Vegetables)…

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[Phase 1] i-KetoFast Program Phase – Induction Phase

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It’s first phase from three phase of Ketofastosis Diet (Intermittent Fasting with Keto Diet). Induction Phase (3 days – 2 weeks) The Induction Phase is a Phase that aims to trigger the body to adapt to use Fat…

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What is the Difference of Fastosis Program (Keto Diet and Intermittent Fasting) with Other Diet Programs?

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What is the Difference of Fastosis Program (Keto Diet and Intermittent Fasting) with Other Diet Programs? Fastosis Program Is Not Just About Diet Fastosis program is not just about diet. This program restores the real way of human…

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