Tag: intermittent fasting 36 hours

[Step 1] Three Steps i-KetoFast – Intermittent Fasting (IF)

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Intermittent Fasting (IF) Intermittent Fasting is a fasting of 16 hours to 23 hours (drinking only water, coffee or tea without sugar / using only non-calorie substitution sugar). Aim to trigger the process of ketogenesis when all carbohydrate…

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