Tag: Intermittent Fasting

[Step 1] Three Steps i-KetoFast – Intermittent Fasting (IF)

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Intermittent Fasting (IF) Intermittent Fasting is a fasting of 16 hours to 23 hours (drinking only water, coffee or tea without sugar / using only non-calorie substitution sugar). Aim to trigger the process of ketogenesis when all carbohydrate…

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What is Healing Crisis? Why can HC occur when running Fastosis program?

What is Healing Crisis Why can HC occur when running Fastosis program

Healing Crisis on Keto Fastosis HC or Healing Crisis is a process whereby the body seeks to eliminate and remove any form of impurities stored in the body that disrupt the balance (homeostasis) of the functionality of all…

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